Qatari high jumper and Nike ambassador Mutaz Barshim, has just won the silver medal at the men's high jump event at the Rio Olympics. The 2.36m jump not only signified a personal improvement for Barshim who managed bronze in the London Games four years ago but also Qatar's first ever second place Olympic finish.

Then, discover Barshim's Olympic-style workout, which launched on Nike's training app this week. The workout is now available for download on both iOS and Android devices