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Here's how to stay healthy during Ramadan

Here's how to stay healthy during Ramadan

Wellness, fitness and tips

Text: Meeran Mekkaoui


Image: Supplied

Before Ramadan takes place next week, it's vital to prep our bodies both mentally and physically. Here's how to do just that...

Just like our New Year's resolutions of trying to lead a healthier lifestyle for the next twelve months slowly disappear just after a few weeks, it's hard to whip back into shape for summer, especially during the month of Ramadan. However, the Holy Month of Ramadan is perhaps the easiest way to get back to feeling healthy and rejuvenated. 

As your body burns more fat for energy, reduces your appetite, absorbs more nutrients and helps you ditch any bad habits, the month-long fast can have some surprising health benefits. But, it's also important to take that time to look after your body and health with these three exciting offerings...

Get rejuvenated at The Spa, Address Dubai Marina

The Address Dubai Marina is probably one of the most popular hotels in the city, due to its breathtaking views of the marina, luscious interiors and excellent customer service. But, it's the continuous offerings to its guests that make your hotel experience much better. 

During the Holy Month, The Spa is serving up a rejuvenating menu for those looking to feel revitalised in time for summer. 

There's a green tea facial that cleanses, exfoliates and de-stresses your skin, and you can enjoy that experience whilst getting an upper body massage for more delight. As well, there's an invigorating coffee scrub that helps keep your skin firm and smooth, and a new Aloe vera body scrub that gently focuses on refining, refreshing and exfoliating the skin.

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The Spa is located at the Address Dubai Marina. For bookings, call +971 4 436 7424. 

Try this holistic Ramadan deal at Dubai's Soul Wellness & Spa

There's an incredible package curated especially for the Holy Month and not only will it help you focus on health and wellbeing, you'll be on the right journey to getting back into shape too. 

With an offer priced at just Dhs1,500, the buyer will receive a one-hour Swedish massage with add-on luxury treatments, as well as 10 personal training seasons and 24-hour access to the hotel's gym.

Also included in the package will be a bespoke nutritious meal plan and guests can enjoy a 20% discount on items from the spa's healthy food menu too! 

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Dubai's Soul Wellness & Spa is located at Sheraton Grand Hotel, Dubai. For bookings, call +971 4 503 4100.

Listen to these tips From the experts at Clinique La Prairie Spa  

Although the Clinique La Prairie Spa is not in the region, it doesn't hurt to listen to a few healthy guidelines from some of the world's best medical experts. With Ramadan approaching soon, it is so important to take good care of your body and mind.

According to the branch's Medical Director, Dr. Lopez, the first step is to protect your skin, especially since the Holy Month falls at the beginning of summer. With the harshest temperatures set to come our way, make sure to use a very hydrating cream to keep your skin fresh. 

As well, Clinique La Prairie recommends a herbal green tea after or before a meal, to keep your body hydrated and purified in a healthy and natural way. Having a balanced diet also helps boost protein and vitamin, and managing a good healthy diet with decent physical activity will help you regulate an 8-hour sleep pattern which is imperative as the body is in fasting mode. 

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For bookings and reservations, please contact +41 21 989 34 81.

Now, take a look at our Iftar special and discover the top 5 places to break your fast

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